The Empowered Sustenance Cookbook: 120+ Grain Free Recipes for Everyday Meals

OVER 120 GRAIN-FREE RECIPES to empower and sustain your healing journey.In this everyday cookbook, Lauren Geertsen shares the beloved grain-free recipes from her website, EmpoweredSustenance.com. These recipes are all gluten-free, grain-free, and dairy-free, but you won’t miss out on flavor! Enjoy grain-free adaptations of mealtime favorites, as well as new recipes that will become classics in your home.Discover a wealth of dishes to suit additional dietary restrictions, including nut-free and egg-free options. You’ll find options various nutritional protocols, such as the GAPS Diet and Autoimmune Paleo Protocol.Who says a healing diet can’t taste delicious?THE EMPOWERED SUSTENANCE COOKBOOK features:- 120+ recipes without gluten, grains, dairy, and refined sugar- An egg-free recipe index with over 70 recipes- Nearly all recipes suitable for nut-free diets (no almond flour)ABOUT THE AUTHORLauren Geertsen created EmpoweredSustenance.com, which has supported over 40 million readers with holistic resources and recipes. At age 18, she healed her “incurable” autoimmune disease through nutrition, and has been on a mission ever since to share the healing power of food. She’s the author of numerous self-empowerment books and teaches online workshops on self-healing. Learn more at LaurenGeertsen.com Read more