Gardening For Beginners: How To Improve Mental Health, Happiness And Well Being Outdoors In The Garden: Green Finger Holistic Approach In Nature: Everything ... You Need To Know, Even If You Know Nothing!

Gardening For Beginners: How To Improve Mental Health, Happiness And Well Being Outdoors In The GardenGreen Finger Holistic Approach In Nature: Everything You Need To Know, Even If You Know Nothing!ABOUT THIS BOOKThis book is aimed at beginners, novices, trainees but also seasoned gardeners concerning the benefits of health and wellbeing.For beginners, you will learn how to get into outdoor or indoor gardening (whether you have a garden or flat/apartment).What accessories, tools, clothes you will need.Grow your own vegetables, plants/ flowers, herbs etcTry gardening in your back yard or as an alternative, if you do not have a garden, try container or vertical gardening.Find out the benefits of local community gardening.How gardening will improve your happiness, health and well-being outdoors by gardening.Gardening is excellent for for mental illness, stress, depression, anxiety, loneliness, PTSD, weight loss, people with disabilities, autism, seniors /the elderly, perhaps dementia, those suffering with bereavement etc.Health benefits of what you can grow.Find out more about garden art/decor etcNatural wildlife such as birds, butterflies and bees are good for mental health and much more.Delicious garden recipes included.F.A.Q's.Awesome, cute design softcover, decorative graphics inside.Well over 200 premium pages, jam-packed with valuable information!This guidebook has sections that can be read in any order or sequentially.Handy portable size to carry in your bag 6x9 inches (15.24x22.86 cm)Makes an excellent gift for anyone including seniors (large font letter size 16)GET THIS BOOK NOW! Read more